Preparing Our Mind for the Summer
It might seem far away, but the Summer season is going to be here before we know it!
Good weather makes us feel more inspired, creative and daring.
Now is the time to prepare for the warmer months ahead by adopting a healthier attitude to mind.
The days are longer, happier and a little lazier.
This laziness can be a good thing and at certain points, in the day we can indulge in it.
I feel a sense of tranquillity, balanced control and peacefulness.
It can allow the mind to stop racing, calm down and focus.
But I also know that is something not automatically given for a person with anxiety disorder and depression, and I have to keep sticking to my routine to maintain it.
It's a life long battle, and you can't let your guard down.
Whenever I feel overwhelmed, I take the time to breathe deeply.
I know it sounds clichéd but it’s proven to work for me!
Spring is prep time for a lot of upcoming summer work.
I take the time to plan and organize my new schedule in advance.
Break down the tasks and commitments into smaller, manageable steps.
I create a visual representation of my new schedule, such as a calendar or a to-do list, to help me visualize and internalize the changes.
I understand that adjusting to a new schedule takes time and effort.
That I need to be realistic about what I can accomplish during the initial adjustment period, and avoid putting unnecessary pressure on myself.
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I license my music on Artlist & Epidemic Sound! Click the link below to get 2 extra months free :)
https://share.epidemicsound.com/npm4hd
https://bit.ly/3NgdrIY
Sign up my Youtube Membership to access to exclusive content & perks :)
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SUPPORT ME SO I CAN CREATE MORE QUALITY CONTENT / ỦNG HỘ MÌNH LÀM TIẾP NHỮNG NỘI DUNG NHƯ NÀY:
https://paypal.me/ThuThuyDao
https://www.patreon.com/her86m2
PHOTO EDITING PRESETS FOR LIGHTROOM / PRESETS CHỈNH ẢNH:
BUYING PRINTS / MUA ẢNH IN MÌNH CHỤP:
https://www.her86m2.com/print-shop
STAY CONNECTED / KẾT NỐI VỚI MÌNH:
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