7 Healthy & Easy Breakfast Recipes For the Entire Week
Many of us skip breakfast because we’re rushing to get out the door in the morning.
It's often called 'the most important meal of the day', and for good reason.
Breakfast kick-starts our metabolism, breaks the overnight fasting period, replenishes supply of glucose to boost our energy levels.
But more importantly, “We need to learn how to select our thoughts just the same way we select our clothes every day.”
And what's a better way to start our mind on the right note than having a delicious breakfast?
It doesn't have to be complex or time-consuming!
So today I'm going to show you 7 healthy & easy breakfast recipes for the entire week!
I license a lot of music for my videos here - Sign up using the link below to get 2 extra months free :)
Oatmeal Waffles
2 cups rolled oats
2 large ripe bananas
355 ml plant based milk (I use almond milk)
1 Tsp baking powder
1 egg (optional)
In a food processor, add oats and blend until a flour-like consistency remains.
Gently shake the blender to loosen it up.
Add the bananas and milk and blend again, until a smooth batter remains.
Transfer the mixture into a bowl, add baking powder and let the batter sit for 10 minutes.
Grease the waffle pan/machine.
Pour a portion of the batter onto it.
Cook until the edges are crispy and the interior is cooked (5-8 minutes).
You can use apple and cinnamon or butter and berries with honey/maple syrup for topping.
Soba Noodles
Bring the veggies stock to a boil
Prepare, wash and cut the veggies of your choices. For this vlog I used radish, carrot and mushroom.
Cook the veggies and put the fish cake in boiled stock for a few minutes.
In the meantime you can prepare the noodles. I use buckwheat soba noodles so it need to be cooked separately.
If you use ramen or something similar you can cook ramen together with the veggies stock.
Baked Sweet Potato
Rinse and lightly scrub sweet potatoes.
Use a fork to poke several holes into the sweet potatoes.
Bake in the air-fryer 45 minutes at 180 °C.
Allow to cool for 5-10 minutes.
Split the sweet potatoes open. Then drizzle 1 Tbsp of almond/peanut butter, add 1 Tsp of chia/blue poppy seed - add banana slices and finally a sprinkle of cinnamon.
Serve while it’s still warm ;)
Bánh khọt (Vietnamese mini savory pancakes)
200g pre mixed flour (Bánh xèo or bánh khọt flour)
190ml water
185ml coconut milk
1 Tsp turmeric powder
12 Shrimps or vegan imitation shrimp.
2-3 Tbsp chopped green onion.
Pinch of salt
Mix all the ingredients well. Let them rest for 10 minutes.
Pre heat the oven at 250°C using top and bottom heat with fan mode.
Brush oil in the mini cupcakes pan, put the rack on the most lowest level and pre-heat the pan for one minute.
Pour the batter into the cupcakes pan, put shrimp on top, bake 6-8 minutes or until the interior is cooked and the edge has a golden brown color (it depends how much batter you use).
I usually bake 6 minutes 30 seconds for 1 Tbsp batter.
Sauce:
Mix with a ratio of 5 hot water : 1 sugar : 1 lemon juice: 1 fish sauce.
Add minced garlic, pepper and chilli (optional).
Stuffed Zucchini Boats
2 medium zucchinis
3-4 small eggs
Some mushrooms
Cheese of your choice
Wash the zucchinis. Cut the top of zucchini lengthwise.
Use a spoon to carefully scoop the flesh out of the zucchinis.
Bake zucchini in the air-fryer 8 minutes at 170 °C.
Chop the mushrooms finely.
Heat the pan, put some oil and stir fry chopped zucchini and mushrooms.
Stir-fry thoroughly to remove excess moisture from the zucchini flesh to avoid making the filling watery when baking.
When the mixture is almost cooked, add 1 Tbsp of white wine.
Season with salt and pepper to taste.
Add the filling to the zucchini, then add egg and cheese, bake for 6-7 minutes.
Cinnamon Apple Amaranth/Quinoa
1/2 Cup Amaranth/Quinoa
1 1/2 Apple 🍎
1 1/2 cup water
Honey / Maple Syrup / Agave Syrup
1 Tsp of cinnamon powder
Plant based milk of your choices (I used almond milk)
Peel and chop apples into small pieces.
Add Amaranth / Quinoa, chopped apples, water.
Bring to a boil, reduce heat, cover and let it simmer for 20-25 minutes or until water is almost absorbed.
Add cinnamon powder, milk and honey according to your taste.
Mix well and they are ready to eat.
Japanese Breakfast
White Rice, Eggrolls & Tofu Miso Soup.
SUPPORT ME SO I CAN CREATE MORE QUALITY CONTENT / ỦNG HỘ MÌNH LÀM TIẾP NHỮNG NỘI DUNG NHƯ NÀY:
https://paypal.me/ThuThuyDao
https://www.patreon.com/her86m2
PHOTO EDITING PRESETS FOR LIGHTROOM / PRESETS CHỈNH ẢNH:
BUYING PRINTS / MUA ẢNH IN MÌNH CHỤP:
https://www.her86m2.com/print-shop
STAY CONNECTED / KẾT NỐI VỚI MÌNH:
Website: https://www.her86m2.com
Facebook: https://www.facebook.com/her86m2
Instagram: https://www.instagram.com/thuydao__/
